Gymnastics Tips

Leer nieuwe tips en tricks in deze video's

HANDSTANDWALK drill - Do's & don'ts

Building up the HOLLOW BODY in steps

3 Drills for TOES2BAR (T2B)

Banded pull-ups with HORIZONTAL BAND, try this!

RING MUSCLE UP transitions

4 gymnastics CORE EXERCISES

TUCK HANG HOLD for stronger T2B - and common mistakes!

Dynamic gymnastics WARM-UP EXERCISES

HANDSTAND WALK DRILLS met plate